It's Tiring Being Told It's Normal.

Get a Straight Answer About Your Body with

4D HEALTH AND PERFORMANCE

Let's Get to Know You, 3 Quick Questions to Start Your Journey

Women across Sydney CBD are booking a proper assessment at our Martin Place clinic to find out what's actually going on, without being brushed off again.

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TESTIMONIALS

MEET OUR CUSTOMERS!

OUR TEAM

Maddie Hamilton

Exercise Physiologist

Domenic Nasso

Director of High Performance & Principal Exercise Physiologist

Luke Grima

Senior Exercise Physiologist

David Abi-Arrage

Managing Director & Principal Chiropractor

STILL NOT SURE?

Frequently Asked Questions

Here's what we usually get asked

What should I bring to my first session?

Any scans or referral letters you have, your private health card if you're claiming, and clothing you can move comfortably in.

What actually happens in the first appointment?

We review what's going on, run a physical assessment, and walk you through a plan. No surprises, it's a conversation first.

How long is the first session?

45 to 60 minutes, so you've got time to actually be heard, not rushed through.

What payment options do you have?

We accept private health (HICAPS on the spot), Medicare Chronic Disease Management plans, and direct payment.

Is my problem actually something an Exercise Physiologist can help with?

Most likely yes. Exercise physiologists work with a wide range of conditions, from chronic pain and post-surgery recovery to bone health, pregnancy, and general strength goals. If it turns out you need something outside our scope, we'll point you toward the right practitioner instead.

How will exercise be adapted for my condition?

Your program is built around your specific assessment, not a generic template. We look at what you can do safely right now and adjust intensity, load, and movement as you progress, so it grows with you rather than staying fixed.

"I haven't exercised in a while... do I need to get fitter before I come for an Exercise Physiology appointment?"

No. That's actually exactly what an EP appointment is for. We start from wherever you're at, whether that's zero exercise or returning after a long break, and build from there.

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About Us

We've spent years helping people perform to their best. To us, it doesn't matter if your goal is to compete in the Olympics, join your first weights class, or simply play with your kids on the weekend without pain - our job is to to help get you there.

l2/160 King St, Sydney NSW 2000, Australia